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Caloric Adjustment?

Quiing
Quiing Posts: 261 Member
edited January 2 in Health and Weight Loss
So, long story short, I recently moved to a new apartment that's a 12-15 minute 1/2 mile walk from my job. So, I walk a mile everyday... should I adjust my calorie limit to account for that daily activity or just continue to log the walk and eat over my limit to balance it out?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    So, long story short, I recently moved to a new apartment that's a 12-15 minute 1/2 mile walk from my job. So, I walk a mile everyday... should I adjust my calorie limit to account for that daily activity or just continue to log the walk and eat over my limit to balance it out?
    If you're over 200 lbs take advantage of the extra exercise to lose weight. Don't compensate for it.
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