Getting your Iron on!

littlemegzz

Heya guys,
Just wondering about other alternatives to getting your daily iron. I'm a uni student, so I don't always have the money to buy steak.

yarwell

A supplement is probably the lowest cost route - cents per day. Or eat liver rather than steak.

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx
www.healthlinkbc.ca/healthfiles/hfile68d.stm

has some food suggestions.

Gallowmere1984

A supplement is probably the lowest cost route - cents per day. Or eat liver rather than steak.

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Iron.aspx
www.healthlinkbc.ca/healthfiles/hfile68d.stm

has some food suggestions.

Bah, he beat me to it. Liver is an awesome source, and is much MUCH cheaper than steak. A lot of people don't like it, but I love it, when I actually have the time to make it. However, as the quoted post said, supplements are cheaper still, if you are that tight on cash.