We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

30DS Before & After Pictures?

karmaology
karmaology Posts: 78
edited January 2 in Health and Weight Loss
Hello, I'm just about to start my second day of level one of the 30DS and I was wondering if any of you have before and after pictures? If you don't, how many inches/lbs did you lose? :smile:

Replies

  • hayy! so far i've lost about...

    6 LBS
    4.5 Inches on my hips
    2.5 around my belly button
    1.5 on my waist
    .5 on my neck
    9 inches TOTAL

    Since 9/29...
    I skipped a lot of days, but did some sort of work out like running or swimming on the days I skipped, I take one-two days to rest my body and some days I'll run or swim and do that. I'm only on Day 16, as of today.
    I also count calories very carefully. I'm lowering my carbs for now just because I feel like I need a change.
This discussion has been closed.