Does anyone use the elliptical for couch-to-5k?

kaimi2011

Thanks.

arc918

Good way to exercise, but elliptical is not the same as running.

Elliptical is low impact, running is lots o' impact.

So if your goal is to run 5K, you want to run outside or on the dreadmill.

Mokey41

How would you switch for the walking and running intervals? Elliptical is definitely not running.

kaimi2011

Thanks!! I have bad knees and a painful big toe and i was hoping to finish couch-to-5k on the elliptical.
Thanks again!

kaimi2011

Thanks!! I have bad knees and a painful big toe and i was hoping to finish couch-to-5k on the elliptical.
Thanks again!