sharing helpful visual aid

paxetamore

Time to re-charge my motivation :grumble:

... and found a great visual aid on the internet, so thought I would share the site...

http://www.redbookmag.com/health-wellness/virtual-body-makeover

You upload a full length photo, enter your height and weight, and how much weight you want to lose. You can then view your "before and after" pic. Best of all, you don't need to give your email address or sign up for anything.

It was really amazing to seeing "me" at a healthy weight :noway:

I printed mine and taped it to the fridge and the bathroom mirror LOL!

Hope this helps others needing a friendly way to remind ourselves to get moving.

Newkell

I have seen that before and it is a cool tool