4 for 5 challenge *always open* week 4, Jan 25

missheidi

Ok, this is a thread I was part of on My food diary a couple of years back. I can't pay for mfd right now, and I like mfp, so I thought I'd start it here.
Here's the deal: there are five goals:
1. log all food and drink
2. stay within calories
3. exercise 30 minutes
4. drink your water
5. do something for your mind. this can be spiritual, or just relaxing at home with your kiddos. whatever improves your spirit or mind.
6. you can have your own optional goal of your choosing, like an extra 15 min of exercise or something, but this does not count toward grace days.
The challenge starts every monday, please check in by sunday night for the next week. Every night, log onto the thread to report what you did that day. If you met at least 4 out of the 5 goals, you are still in the challenge. If you meet all five goals for three consecutive days, you earn a grace day to use when you flub. Each challenge member is responsible for keeping track of their own grace days. Grace days can be banked as well. If you are really on top of things, it is possible to earn two grace days a week.


If you mess up a day and don't have any grace days, just join us again on the next sunday night, but keep in touch on the thread.

if you have questions, you can message me.

Have fun, stay focused!

Peace and health,
Heidi

debnu1

Yay another week to a skinner healthier me!

aisser

I wasn't happy with my weigh in yesterday so I stepped on the scale again this morning and I have lost a lb.:happy: Not going to log it in until Thursday when I weigh in I know it is on Friday but won't be able to on Friday. :flowerforyou: Good luck on everyone's weight loss. Will post tonight if it isn't to late if so will check in tomorrow. :drinker: :drinker: :drinker: :drinker:

Chocolickkyss

Friday's Totals:

45 minutes on the elliptical
Logged all my food
Remained w/in my calories
Drank at least 12 glasses of water
Met a friend for dinner

Chocolickkyss: 5/5

I plan to check in later today to submit today's totals.

Chocolickkyss

Saturday's Totals:

30 minutes on treadmill & 45 minute kickboxing class
Logged all my food
Remained w/in my calories
Drank 8 glasses of water
Took a nice, long nap

Chocolickkyss: 5/5 and I have earned my 2nd pass (grace day) for the week and my 6th overall.

Also, I checked my food diary for yesterday and I drank 10 glasses of water not 12 like I stated in Friday's totals.

aisser

Saturday:happy:
stayed under my calories
drank 8 glasses of water
logged all foods
1 and a half hours cleaning horse stalls ( thats my exersise for today)
spent time with Daughter and bought Grandson home with me for the night

j_g4ever

Friday

Ate to lose
logged all my food
Exercised to Jillian and she almost killed me.
Had time to myself while sleeping and enjoying staying out of the freezing rain
Drank 4 quarts of water



Saturday
Ate to loose
Logged all my food
had fun setting up our new TV and entertainment center
Didn't exercise needed a day off after Jillian beat me up. :laugh:

j_g4ever

I don't know how today is going to go because the MINNESOTA VIKINGS are in the PLAYOFF'S and we are going eat unhealthy. I'm sure this will help them make it to the SUPER BOWL :laugh:

missheidi

you do know they can't hear you, right?

missheidi

hey ladies, make sure you are noticing which week you're posting. this thread is for the coming week that starts on the 25th.

aisser

went horse back riding for 3 hours
1.logged in my exersises
2 logged food
3 under food goal
4 took grandsoon home
5 picked up my nephew from his friends he took a bath and went to bed
now time for me I'm tired goodnight everyone

missheidi

ok, i'm in for next week, hope it ends better than this week!

j_g4ever

ate to loose
tracked all my food
exercised
drank 3 quarts of water
watched our Vikings loose but that was my time

j_g4ever

Monday-

ate to loose
exercise for an hour
drank 3 quarts of water
logged all my food
took time out for myself by watching my movie.

Chocolickkyss

Although I haven't posted in a couple of days, I'm still on track.

I exercised for at least 30 minutes on Sunday, Monday and today
I logged all my food on Sunday, Monday and today
I remained w/in my calories on Sunday, Monday and today
I drank at least 8 glasses of water Sunday, Monday and today
Sunday, I watched the football games, Yesterday, I chatted on the phone w/a nice guy, today I will watch the biggest loser

Chocolickkyss: 5/5 Sunday, 5/5 Monday, 5/5 Tuesday

If I remain on task tomorrow I will have earned my 7th consecutive pass (grace day) woohoo.

The last few days I have not been motivated to exercise but i've been dragging myself out of the bed anyway and getting it done.

j_g4ever

Logged all my food
drank 4 quarts of water
exercised.
had time to myself with a nice massage
ate to loose

aisser

ate to loose
Logged all my food
drank8 glasses of water
exercised
went to my brother's today is his B-Day :happy: he is doing better

debnu1

YEsterday I
Ate to lose
logged everything
drank my water
exercised for 40 min
listened to a podcast--inside out weight loss

I weighed in at the BL challenge I am doing. I lost 5 lbs--hooray! now I need to keep it up. My goal is to loose at least two this week. Thanks for keeping me accountable!

Chocolickkyss

Wednesday's totals:

I completed 58 minutes of the P90X "Plyometrics" dvd
I logged all my food
I remained w/in my calories
I drank 10 glasses of water
I'm about to watch tv and relax for the evening

Chocolickkyss: 5/5 and I have earned my first pass (grace day) of this week and 7th overall.

debnu1

Today I

Logged all my food
Ate to lose, thank you exercise!
Worked out for 90 minutes, thanks to the biggest loser, I can't stop til its done!
Drank my water
cuddled with my son watching nonsense Tv for a little while.

aisser

Logged all my food
exersised
drank my water
stayed under my calorie goal
packed for my cruise tomorrow