Help? I'm not sure

Options
2»

Replies

  • littleagainplease
    littleagainplease Posts: 34
    Options
    2lbs a week when you are already in a healthy BMI range is a bit much too ask!! Also, calculate your body fat % and make sure that you actually can go that low. Around 15-20% for a woman is still good. There's no point if you're trying to reduce it below that...

    My body fat is currently 23%.
    I think i'm going to lower my weekly weight loss goal
  • littleagainplease
    littleagainplease Posts: 34
    Options
    Bump?
  • WinnerVictorious
    WinnerVictorious Posts: 4,735 Member
    Options
    2 lbs per week for somebody your size is a bit too much.

    also, you're really young. you shouldn't be restricting your calories. you're still growing.

    here's my suggestion... figure out your BMR/TDEE. try to eat to that number everyday without going over. add as much cardio as you can. do it as many days a week as you can. if you're going to lose weight, let it be exercise weight loss and not by depriving yourself. if you can burn 500 calories a day, that's 1 lb per week. it won't get you where you want to be, but it will get you from 130 to 124. running, jogging, or walking can all do that for you.

Categories