Satay w/ Peanut dipping sauce
rachi20024
Posts: 229 Member
Hi I cooked this last night for dinner and I had to share. I made tofu satay but any meat would do nicely. The flavors were out of this world GOOD and so easy to make too! I found this recipe on tastespotting.com
Marinade
1/2 small onion
2 cloves garlic
2 cm ginger
2 tablespoon lemon juice
1 tablespoon soy sauce or fish sauce
1 tsp coriander
1 tsp cumin
1/2 tsp tumeric
Peanut Dipping Sauce
3/4 cup coconut milk (light if you wanted to cut cals)
4 tablespoons peanut butter
1 tablespoon lemon juice
1 tablespoon soy sauce or fish sauce
1/2 tsp coriander
1/2 tsp cumin
1-2 red chilis or a pinch of cayanne
* Put marinade ingredients in blender and puree. Cover long strips of meat and marinate overnight. If making tofu marinate for 2 hours.
In a skillet or on grill cook tofu until browned. For meat skewer and cook until done. While meat is cooking combine sauce ingredients into saucepan and heat until the peanut butter is completely melted and thouroughly mixed.
The nutritional information will vary with this recipe depending on what kind of meat you cook.
The sauce made with lite coconut milk for 2 tablespoons is 61cal, 5.2 gram fat, 2.7 carb
Marinade
1/2 small onion
2 cloves garlic
2 cm ginger
2 tablespoon lemon juice
1 tablespoon soy sauce or fish sauce
1 tsp coriander
1 tsp cumin
1/2 tsp tumeric
Peanut Dipping Sauce
3/4 cup coconut milk (light if you wanted to cut cals)
4 tablespoons peanut butter
1 tablespoon lemon juice
1 tablespoon soy sauce or fish sauce
1/2 tsp coriander
1/2 tsp cumin
1-2 red chilis or a pinch of cayanne
* Put marinade ingredients in blender and puree. Cover long strips of meat and marinate overnight. If making tofu marinate for 2 hours.
In a skillet or on grill cook tofu until browned. For meat skewer and cook until done. While meat is cooking combine sauce ingredients into saucepan and heat until the peanut butter is completely melted and thouroughly mixed.
The nutritional information will vary with this recipe depending on what kind of meat you cook.
The sauce made with lite coconut milk for 2 tablespoons is 61cal, 5.2 gram fat, 2.7 carb
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Replies
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Thanks for the recipe! sounds great!0
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Sounds awesome! I can't wait to try it.0
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I could chug that peanut sauce in a beer mug.
Num! Sounds great!0 -
BUMP for a great recipe! Now I have to go out & grab some tofu. :bigsmile:0
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sounds delicious, hubby loves satay too!0
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