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exercise to do in home.

nicki2223
nicki2223 Posts: 2
edited January 2 in Fitness and Exercise
can only recommend any good ones for the upper harms and thighs/bum? iv got no equipment or much time! thanks!

Replies

  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    i like 30 Day Shred for all around conditioning (Jillian Michaels). Combines upper and lower body moves. All you would need to get is probably some hand weights. Lots of squats, planks, lunges, etc. combined with bicep curls, upright rows, pushups, shoulder presses & raises, etc.
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