I can't help but go over?

jasy76
jasy76 Posts: 4 Member
in Introduce Yourself
Hi is anyone else going over in protein,fat or carbs but staying under your calories? How do I avoid one or the other? which one would be better to go over if I do?

Replies

  • mustikas6
    mustikas6 Posts: 16 Member
    I constantly go over (not intentionally though) in protein and fat, basically never in carbs. I think if you stay in your daily calorie allowance it should be okay. At least it’s working for me.

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