THIS is why I can't lose weight

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  • jesskaz15
    jesskaz15 Posts: 6
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    Instead of buying chocolate candy bars, buy the chocolately pretzel Special K bars. Only 90 calories and they satisfy my need for chocolate.
  • Hannah645
    Hannah645 Posts: 75 Member
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    Make yourself a healthy portion of something to snack on while you're making dinner. Slice a tomato and drizzle balsamic vinaigrette on it. Leave out some baby carrots, apple slices, or even the salad you were going to eat with your dinner. Snacking while cooking was a problem with me because sometimes my schedule gets out of whack. I end up being really hungry by the time I start cooking if I didn't plan my day appropriately.
    Weigh and log whatever you ate.

    I do think it is important to analyze all the reasons why we over eat. It's the first step to finding a solution!

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