weight loss and diet books

Steffierain

I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

stacywx2

I've been reading The Low Carb Revolution by John McLean. It is an e-book on Amazon. In the beginning the author seems to repeat himself a lot, but the information he provides is pretty easy to understand. I would definitely recommend it.

Chief_Rocka

Girth Control by Alan Aragon

GomesDavid

I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

The Complete Idiot's Guide to Belly Fat Weight Loss - By Claire Michaels Wheeler and Diane A. Welland

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko and Matt Goulding

Steffierain

Thanks everyone I'm going to check out these books in the next week.

Steffierain

I would like to get a few books that I can reference from time to time about healthy eating and general things one should know about working out.

In the past the books I’ve purchased never seemed to be what I was expecting so I’m looking for suggestions. Books that have really helped you…

The Complete Idiot's Guide to Belly Fat Weight Loss - By Claire Michaels Wheeler and Diane A. Welland

Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko and Matt Goulding

I'm excited that you mention the eat this not that books... I was wondering about those but I don't know anyone who's ready them.

VeganZombie13

Skinny Bit#ch is a good book..

Iansmommy123011

BUMP!