Gluten Free and Migraines and Weight Loss?

lobbyart

So I have recently come to the realization that I may have a gluten sensitivity... I was wondering if any of you out there have had experience going gluten free recently on an elimination diet. Any tips? I've got a classic midwestern husband to feed, so any dinner tips would also be very welcome.

Second, have any of you who have gone gluten free experience any improvement in migraines or chronic headaches? I get debilitating migraines and the clincher for me was the news that gluten might have a relationship to my migraines. I wanted to bounce the theory around and get some other input.

Anyway... just looking for intel and support! TIA!