New!!!

tmgirlie

Hi Everyone!
I'm so excited to say that I'm so happy to find this site :happy: It's helping me realize how I can get control of what I eat and take care of myself so that I can be healthier. And for a community that helps each other out!!!

I do have one question: how do you help motivate yourself when you're exercising to keep going even if you're tired and you want to stop?

Good luck to everyone!

SpectreCGR

Hello tmgirlie,

Nice to have you here. To answer your question, I do several things that help me in the motivation department. First I write down a reasonable master plan with an ultimate and measurable final goal to shoot for. Then I make (and write down) timed goals that when added together will equal my final goal with benchmarks at regular intervals along the way to measure weather I am on schedule or not. The last thing is I tell at least three friends about what I am doing and ask them to check up on me at regular intervals.

This last item is a powerful one. I have a job that can keep me out for 18 hours at a stretch and I know all too well that feeling about wanting to quit due to fatigue. But...I also know that my friends are going to check in on me and I don't want to disappoint them, so I keep plugging away. Hope this helps.

sineadmm

welcome and good luck!