Going over daily goal on protein??

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id10tboy
id10tboy Posts: 7
in Food and Nutrition
So... I'm curious. Does it really matter that you go over on your daily goals for protein? I can see how obviously calories, and fat would be an issue, Any thoughts?

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  • needles85365
    needles85365 Posts: 491 Member
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    Not a problem unless you have a medical reason to eat low protein
  • oneill31
    oneill31 Posts: 4
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    I have been going over slightly with sugar and am wondering the same question, is it that serious seen as im under in calories?
  • kimmcconkey
    kimmcconkey Posts: 45 Member
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    I've been told by several trainers that you should try to achieve you weight in protein consumption daily. For example, if you weight 180lbs you should aim for 180g of protein. I'm sure there are other school of thoughts out there but just thought I'd pass this info along. My DR protein is 60g but I eat a minimum of 100g and I lose about 2lbs/week.

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