I made it!!! Thanks MFP!!!
Kelly502
Posts: 11 Member
I reached my goals! MFP helped me eat clean, to watch my macronutrients, and lose 70lbs!! I went from 277.8 lbs, all the way down to 201 lbs, I am steady at 210 now after some muscle gaining back, I have also learned to eat proteins to help stop muscle loss during dieting. I just have my profile picture as proof, I'll try to post a before and after. Again, thanks MFP!!! I went in for a bi-yearly physical, my doctor said not to come back for three years and to keep doing what I'm doing!!
I am a 42 year old disabled veteran who won't quit, if I can do it, you can do it!
I am a 42 year old disabled veteran who won't quit, if I can do it, you can do it!
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Replies
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Great Job!0
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Awesome job! Hard work pays off
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