how calories to gain muscle

maximmuscle99
maximmuscle99 Posts: 1
in Food and Nutrition
I am wondering how many calories I should eat daily to gain some muscle weight I am 5.7 145lbs 36 male

Replies

  • Chief_Rocka
    Chief_Rocka Posts: 4,710 Member
    Stat at 2500 cals, give in three weeks. If the scale doesnm= move, bump it to 2750, repeat as needed. Shoot for an average gain of about 1 pound per week
  • Bakkasan
    Bakkasan Posts: 1,027 Member
    Seconded. At 146 that is a great start.

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