Low calorie

sara8588

Hey y'all! Looking for some good recipes that are under 500 calories a serving! thanks!

bobbyrosegr2000

Check out my two recipes -

Blue Cheese, Mustard Creamy Chicken with herbed Couscous -

Chicken and Vege:

0.5 x Chicken breast (No Skin) per serve
Mushrooms x 1 cup per serve
Zucchini x 1 Cup per serve
Onion x 1/2 Cup per serve
Garlic as much as you like


Couscous:

Couscous x 0.8 cup (cooked) per servce
Basil
Chilli flakes
Capers
Pepper


Sauce:

30ml x Lite Sour cream (I use Bulla)
15g x Blue Cheese (The lowest fat content one I could find)
15-30ml x Mustard
Pepper


Steps:

1. Cook chicken and veges together, add pepper to taste
2. Prepare couscous by adding the exact same water quantity per couscous quantity (I add herbs prior to putting in the water)
3. Prepare the sauce by mixing in a bowl with 1tsp of warm water
4. Add sauce to the cooked chicken and veges
5. Stir on a low heat for a few minutes until the sauce is hot
6. Serve upon 0.5-0.8cup of couscous per serve!

Enjoy!!

Total Calories: 435
Total Carbs: 44
Total Fat: 14
Total protein 41

Or fast sweet potato, mushroom chilli (Vego)

This is my recent creation, Vego Chilli with Sweet Potato!

This recipe makes 2 x Serves

Ingredients:
1 x Sweet Potato per serve (In Australia they are massive, around 100-150g per serve)
1 x Cup of Mushrooms
140g x Red Kidney beans (Low sodium)
1 x Medium Onion
3/4 x Jar of Salas or Taco Sauce
2 x Teaspoons of reduced sodium Taco Seasoning
Chilli Flakes
30ml x Bulla Light Sour Cream
30g x Blue Cheese (Lowest fat content I could find)
Garlic

Steps:

1. Cook Mushrooms, Onions and Kidney beans together with garlic
2. When soft add taco seasoning
3. Microwave the sweet potato (Skin on) for around 8min or until soft.
4. Butterfly the sweet potato and half
5. Add Chilli on top of the Sweet potato and add 15ml of Sour cream and 15g of Blue Cheese per serve!

Enjoy

Total: (Per Serve)
Calories 337
Carbs 51.2
Fat 13
Protein 13.5