Shirataki noodle stir fry 0 cal noodles delicious!!!
1 pkg shirataki noodles (miracle noodle angel hair recommended)
Veggies of choice
Chicken pieces
Low sodium chicken broth
Low sodium soy sauce
Lemon juice
Boil assorted veggies in chicken broth with soy to taste.. Set aside when tender.. Taking into account on what veggies some may take longer than others.. Carrots take longer than cabbage etc... Set aside
Boil chicken pieces in same broth until cooked. Set aside.
IMPORTANT!!!!!! rinse the noodles in a collender and dry them with a towel and fry the shirataki noodles in a pan first before you put it into the stir fry, add the soy when done frying the moisture out to give them flavor!
Add veggies and chicken to noodles and toss with a little broth you can do this over heat if you like. Or not.. Add extra soy if you like..
Sprinkle lemon juice over dish to taste.. I like to have a lemon wedge with the dish and sprinkle as I eat.
Inspired by a Filipino dish called ponsit.
Veggies of choice
Chicken pieces
Low sodium chicken broth
Low sodium soy sauce
Lemon juice
Boil assorted veggies in chicken broth with soy to taste.. Set aside when tender.. Taking into account on what veggies some may take longer than others.. Carrots take longer than cabbage etc... Set aside
Boil chicken pieces in same broth until cooked. Set aside.
IMPORTANT!!!!!! rinse the noodles in a collender and dry them with a towel and fry the shirataki noodles in a pan first before you put it into the stir fry, add the soy when done frying the moisture out to give them flavor!
Add veggies and chicken to noodles and toss with a little broth you can do this over heat if you like. Or not.. Add extra soy if you like..
Sprinkle lemon juice over dish to taste.. I like to have a lemon wedge with the dish and sprinkle as I eat.
Inspired by a Filipino dish called ponsit.
0
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