three must have crackers for weight loss

kimcalica

Wasa crisp n light

these are perfect for a toast replacement eaten with egg or tuna and chicken salad.

Serving Size 3 slices (17.5 g)
Amount Per Serving
Calories 60Calories from Fat 0
% Daily Value*
Total Fat 0.0g0%
Saturated Fat 0.0g0%
Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 95mg4%
Total Carbohydrates 13.0g4%
Dietary Fiber 2.0g8%

Akmak

A great rice replacement! great with baked fish!!

Serving Size 5 crackers (28.0 g)
Amount Per Serving
Calories 117Calories from Fat 18
% Daily Value*
Total Fat 2.0g3%
Sodium 215mg9%
Total Carbohydrates 19.1g6%
Dietary Fiber 3.5g14%
Sugars 2.0g
Protein 4.5g
Protein 2.0g

Melba toast

Great potato or noodle replacement! Perfect with red meats!

Serving Size 1 Toast (5.0 g)
Amount Per Serving
Calories 20Calories from Fat 1
% Daily Value*
Total Fat 0.1g0%
Total Carbohydrates 4.0g1%
Dietary Fiber 0.1g0%
Protein 0.6g

for all the cal and carb watchers.. these are easy and great side dishes to pair with any main entree!

Ready2Rock206

I've never had Akmak - but I am a huge fan of the other 2. I don't eat a lot of bread, but I do love crackers and those are great options.