Ideas for a yummy dinner under 400 cals?

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  • ChadB74
    ChadB74 Posts: 128 Member
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    Portion it out right, when I made it, it was like 550 calories. Grilled chicken 2 pieces, Mac & Cheese 1/2 cup, Corn 1/2 cup, Peas 1/2 cup


    Stop & Shop - Macaroni & Cheese Original Dinner, 1 Cup 260 c

    Green Giant - Simply Steam - Baby Sweet Peas, 1/2 cup cooked 50 c

    Green Giant - Steamers Niblets Corn, 1/2 cup cooked 60 c

    Stop & Shop - all natural chicken breast tenderloins, 4 oz 110 c

    Kraft - Kraft Free Zesty Italian, 2 Tbsp 15 c

    Milk - Country Fresh Skim - Fat Free, 0.2 cup 18 c

    Mrs. Dash - Grilling Blends Chicken, 1/4 teaspoon 0 c

    Land O' Lakes - Spreadable Butter W/Canola Oil, 0.33 tablespoon 33 c

    Pam - 100% Natural Pam-Original-100% Canola Oil, 0.666 Second Spray (.27g) 0 c

    Emeril's - Original Essence, 1 tsp 0 c
  • LaurenAOK
    LaurenAOK Posts: 2,475 Member
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    When I'm low on calories, I always whip up some lentils with veggies. Cook the lentils on the stove for about 20 minutes, in the mean time heat up some frozen veggies or sautee some fresh ones. Serve together with seasoning and topping of your choice - I love to use melted butter, italian dressing, or soy sauce.

    One serving of lentils is only like 70 calories, but I usually eat two or three servings. Very filling with lots of protein, too!
  • juiceplusbecky
    juiceplusbecky Posts: 56 Member
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    These all sounds YUMMY! Look forward to trying some.
  • Aeriesified
    Aeriesified Posts: 206 Member
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    Salmon + spinach + peppers + mushrooms + dressing of choice

    Super easy, super filling.

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