Couch to 5K ???

Options
2»

Replies

  • iplayoutside19
    iplayoutside19 Posts: 2,304 Member
    Options
    no apps for me. I looked up schedule online for free. I am in week 9. when I go out for my workout it is just me and my stopwatch. its not hard to remember the sequence for each workout, oh and did I mention it can be free!

    That's what I did. Here's the link:

    http://www.coolrunning.com/engine/2/2_3/181.shtml

    I printed it out and put it on the fridge, and used my wristwatch to keep time. Running with my cellphone annoys me to no end.
  • gabe_irun4coffee
    gabe_irun4coffee Posts: 232 Member
    Options
    I used the C210k by Zen labs it takes you past the 5k all the way to 10k. I paid the $1.99 for it because the adds we're distracting. I recommend that one just in case you want to go farther. Good Luck

Categories