Numbers of calories burned doing JM 30 day Shred?

lambjoo
lambjoo Posts: 60 Member
edited January 2 in Fitness and Exercise
I started the 30 day shred about 8 days ago. I don't have a HRM and was just wondering what would be a good estimate to use as number of calories burned for this. I am a 44 year old female, 5 foot 6 inches and 142lbs in case that matters. Thanks for help.

Replies

  • aquariansmb
    aquariansmb Posts: 44 Member
    A lot of factors come in to play on this but I found, for myself personally, using the circuit training exercise listed from the mfp's exercise menu was pretty close. It is a little more generous than my HRM but about 20-30 calories but is pretty close. Your intensity is really a factor. If you go at it hard core, it should be close.

    Hope this helps!
  • pandorakick
    pandorakick Posts: 901 Member
    I'm currently doing the 30ds and use an hrm to track the calories burned. I'm usually between 160 and 200 kcals for the complete workout. I do however do a 10 min warmup on the elleptical to get the heart rate up before starting. You're welcome to take a look at my diary for more details.

    I'm 34, female, 1.65 m / 5'5" and weigh currently 63.5 kg / 140 pounds.
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