strength training calories

ljones009

How do you get the calories added from strength training?

Arienna

Add it under cardiovascular. The strength section is more for tracking weight and reps.

ljones009

Thank you Arienna, that worked good. I want to get the full benefit of any exercising I do:)

Arienna

Np! Good luck to you!

elle23

I had the same question. How do I track it under cardio though?

samseed101

I had the same question. How do I track it under cardio though?

Under cardio, do a search for the word "strength"

elle23

thanks!