Daily Check In - 1/23/10

goldk

Did you stay within your nutritional goals? Yes but it was close...

Did I reach yesterday's personal goal? Yes

What did I do yesterday that I am proud of? 45 minutes on the Elliptical and nautilus; completed day 5/7 of exercise :happy:

What would I have done differently? Not eat all my exercise calories... the oreo cupcake didn't help but it was awesome... :noway:

What is today's personal goals? Go for a walk and only eat half (or less) of the Pad Thai that I plan on having for dinner tonight

exercise weekly progress - 5/7 days of exercise (goal 5 out 7 days) :bigsmile: :bigsmile: :bigsmile: :bigsmile: