I am new and in need of friends/motitation

daftdreamer
daftdreamer Posts: 7 Member
in Introduce Yourself
Hello All,

I recently heard about MFP and I am finally motivated to make changes in my life. I would any new friends that would help me achieve my goals!

Replies

  • Tony_Brewski
    Tony_Brewski Posts: 1,376 Member
    Hey bud welcome to the club. Best thing I can advise is do not give up. It will take about 12 weeks before you see any real results and it will get frustrating as hell along the way. Set your long term goal, and then to keep motivation high set weekly goals 1% body fat loss or 1lbs weight loss. Depending on your over all goal of things.

    Pick out a workout routine at home or the gym that really challenges you, something that you can get memorized and isn't too flashy or fancy something that will make you want to up it each time you go workout. Lastly do not be a fool and starve yourself, eat clean and lean and plenty of it to keep fueled and healthy. If you hurt something go easy on yourself for a while, walk instead of run, avoid lifting if its pulled, etc.

    Need some friends along the way shoot me a request.
  • Cindib13
    Cindib13 Posts: 234 Member
    Just added you. Can never have too many friends for motivation.
  • kjm123079
    kjm123079 Posts: 43
    Feel fre to add me and good luck.

Categories