quick calories of shame

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  • deb3129
    deb3129 Posts: 1,294 Member
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    Ahhh, i usually do really well. But the spoon of peanut butter gets me sometimes!!
  • withchaco
    withchaco Posts: 1,026 Member
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    If I'm trying to over-guesstimate my eaten calories, I just add more ingredient. For example, does the food look extra greasy? Then I add extra butter instead of just calories.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
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    I rarely use quick add because it fvcks with my macro totals. I have done it on occasion when I can't find something in the database. (usually a sugary treat of some sort) In those cases, I just overestimate the calories and know that it was all carbs with no real amount of protein.
  • verptwerp
    verptwerp Posts: 3,659 Member
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    darn ...... I was going to add "quick calories" cuz I was too lazy to list every ingredient in a meal ....... now people will think I'm eating nutella while locked in the bathroom :laugh:

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