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Question about eating your exercise carbs and cals back?

Trapwolf
Trapwolf Posts: 142 Member
edited January 2 in Health and Weight Loss
Hello everyone :o),

I am wondering, when you log exercise on here..have you had success with eating back part of your calories or none or all?

I currently have tried not to eat my cals back which has been easy for me, but I wonder about carbs I noticed those go up as you workout too,
I am actually more concerned with carbs because I seem to be a carb addict, lol..no seriously. And seems I gain weight when I dont really watch the carbs.

I am 23.3 on the BMI.
4'11 weight 115.4 going for somewhere around 100 depending upon how I look to myself and feel.
I guess my question is..
Do you try to keep your cals carbs and fat the same even if you workout? or eat some of them.
What is a good % to set your fat and carbs?
Thank you in advance.:blushing:

Replies

  • Trapwolf
    Trapwolf Posts: 142 Member
    Thank you, I think I will go research a litte online about it . I dont know how to delete this
This discussion has been closed.

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