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2 Month Mini Success

lreyenga
lreyenga Posts: 37
edited January 2 in Success Stories
Today was the last day month two of my five month functional fitness program. In that time I have also been logging consistently on MFP with a goal to lose 0.5 lb/week. Like many people here I am impatient to look a certain way, but also totally amazed at what my body has been able to do given a healthy diet and a reasonable but challenging fitness program in such a short time. I thought I would share my numbers :)

So in the last two months (plus a couple of weeks where I was sick and not logging/exercising) ...

My 1 mile time at 160 bpm (comfortable jog pace) went from 11:50 at the end of month 1 to 10:20 at the end of month two!
I lost 8 lb!
I lost two inches from my waist, tummy/hips, and 1" from my bust!
My body fat (inaccurately calculated from a website) decreased from 34% to 29%!

So I am feeling good today! I'm going away for the weekend so also a good chance to take some pics and compare to my "before" pictures :)

Hope you all are having rewarding days as well!!

Replies

  • Nix143
    Nix143 Posts: 522 Member
    Well done you, I'm just coming up to my 2 month mark and I've had similar results and it does make you super stoked :)
  • lreyenga
    lreyenga Posts: 37
    Back at you! It still counts even if it isn't measurement day :)
This discussion has been closed.

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