Motivational Quotes

Dunkelheit666

Most beginning athletes are unwilling to drive themselves hard enough. They should punish themselves and then rest adequately, only to increase the output of effort after the rest. Long hours of work made up of many short, high-speed efforts interspersed with periods of milder activity seem to be the best enduract-training procedure.

Enduract is developed by HARD and CONTINUOUS exercise which exceeds the "steady" physiological state and produces near exhaustion, temporarily. Considerable respiratory and muscular distress should develop.

- Bruce Lee -

agose8143

"By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands — your own.”–Mark Victor Hansen