What to eat for breakfast?

bmbryden

I am not much for normal breakfast foods - eggs, cereal, toast, etc. What is a filling, healthy but low calorie breakfast to start the day?

DenyseMarieL

Well, here's something different: my girlfriend had fried up a small potato, cubed, in 1 tsp of olive oil. Added 1/2 cup kidney beans, 1/2 cup salsa, and 1/4 cup of light cheddar. She put it into a whole wheat tortilla shell and called it breakfast. I thought it sounded great!

krickeyuu

3-4 oz. lean steak and a sliced tomato or some sauted peppers.

LCBinGA

Always -- coffee with silk almond milk (45 calories for 1/2 cup sweetened-vanilla type)

small banana
fit & active yogurt (pumpkin)
fiber one cereal (1/4 cup) -- on top of yogurt
--or--
whole wheat toast
table spoon pumpkin butter
string cheese
--or--
baked sweet potato
1 tablespoon low-fat peanut butter (mix in potato)
--or--
low fat tortilla
low fat cheese crumble bacon, sausage, turkey product -- toast in oven, roll and eat!!

all under 300 calories!

gddrdld

I'm a big fan of high protein smoothies for breakfast. I usually use protein powder, almond milk, green superfood powder, cinnamon, olive oil, fiber powder and sometimes Greek yogurt, spinach or kale and fruit.

jess1992uga

If you like sausage or something like that why not just do a sausage wrap, or sausage with rice. It could be chicken sausage or veggie sausage.
Also vegan burgers are good and low cal....you could do with chopped potatoes.
Just plan a protein with some kind of other food you like. Doesn't have to be b-fast food just because its in the morning. Like I love b-fast and sometimes have breakfast for dinner....so who says you can't have dinner food for b-fast?

nonstopper

ill do 1 pancake with 2 slice of bacon OR 1 omelet Or yogart with fruit. Maybe a bowl of cereal.

RealWomenLovePitbulls

peanut butter sandwich

thomasxaviersayles

I like eating fish such as talapia and crab for breakfast especially after doing weigh training. I also include vegetables and fruit. I like blueberries, strawberries, cherries, raspberries, peaches, pears, avocados, melons, oranges, you get the idea.

mem50

Me, I like a yogurt smoothie. I use almond milk, oatmeal, fruit and low fat yogurt. Keeps me full for about 4 hours.

WeekndOVOXO

Smoothies are your friend.

fruitsalad620

i love plain non-fat greek yogurt w/ a little honey, sliced almonds, and fruit. I usually do a piece of "healthy" toast (whole grain, 70-80 calories) w/ peanut butter. and tea/coffee. although i had to kick the coffee habit recently.

my big problem is lunch/dinner. since my fiancee makes me breakfast (<3!) i don't worry about that meal at all, but leaving the house is dangerous...

janicedav55

1 slice deli turkey 25 calories, 2 slices wheat bread 70 calories, 3 slices avacado, 1 thick sliced tomato 35 calories, 1 spoon lite mayo All under 250 Very yummy

wimeezer

anything is fair game for breakfast in my book - salad, chicken chili, burger.

Nacho12

I make a smoothy with 1 cup of berries, 1 cup of almond milk (40 calories), 1 tbs. flax seed, 1 scoop of
protein powder and about 8 to 10 ice cubes. I drink this before a two hour workout and it keeps me
full until lunch time and it tastes good! Total calories are 247.

la47

I really enjoy steal cut oats ,raisins , flax seeds and almond milk unsweetened . I make enough oats for the week just warm in mic quick easy

cravingskinnybody

I Love oatmeal with peanut butter and top it with fruit. OR 2 slices of whole wheat bread with peanut butter and fruit. (and I drink a glass of skimmed milk and eat 1 boiled egg with any of those two!)