DDP Yoga

rynomite57

I actually got these DVDs a few months ago. I love the program. For all of you yoga fanatics out there and those that are on the fence, I highly recommend it. It's a yoga program with dynamic resistance built in to act as a form of cardio. I do a workout every morning, or just replace an outdoor run when it's raining or snowing.

And for those looking for inspiration, look no further than Arthur...
http://www.youtube.com/watch?v=bIXOo8D9Qsc&feature=relmfu