Really need some motivation!

Options
delaney056
delaney056 Posts: 475
edited January 2 in Motivation and Support
The past few weeks I haven't been eating very well and haven't been exercising as much as I should be. I've only gained about a pound or two, but I know that if I keep doing what I'm doing I'll gain all my weight back.
Anyone got some encouraging words to motivate me? :/

Replies

  • jen10st
    jen10st Posts: 325 Member
    Youve done so well, 37lb is brilliant, a real achievement. A small derailment isn't going to ruin it but stop listening to yourself when you make excuses not to carry on. You obviously want to keep going or you wouldn't have posted this, so first chance you get go and exercise don't put it off for anything. I know how you feel and when I leave it too long not exercising I have to give myself a kick up the backside and drag myself out before I morph back into a lazy marshmallow. You CAN do it just listen to the little voice that's making you feel guilty for not exercising and get out there to shut it up and make sure you don't undo all the good you've achieved. Good luck xx
This discussion has been closed.

Categories