Look to re-motivate myself

Biodemon

After several days of being sick, and having taken a week off of active rest all of last week, I'm looking to find motivation again to workout next week. I want to get back up to being able to run 5.5 miles or more, but that may wait since I am uncertain of how weak and fragile I've become from this terrible cold that's almost gone by now.

Add me and we can motivate each other. And add each other everyone. We're all family!

Sarahkov12

I'm due to recommit! I was doing amazing working out 6 days a week sticking to my calorie goals, then I got sick! It was bad enough that I took that week off (which was justified since I was sick) but that was 3 weeks ago and I've been in a total slump since then! Let's motivate each other to get back on track this weekend! I plan to go for a jog in the early a.m. Before my son wakes up AND squeeze in a strength workout sometime in the evening. And if it's not raining I plan on raking leaves... Before my slump I always tried to burn through 1000 calories per day on my days off do that's my goal for tomorrow! We can do this ;-)

Biodemon

Bump

meeksfour

Road blocks are hard to move past, I'm right there too. Somebody suggested C25K ( I had to google it... Couch to 5k run). I was like ok, so now I'm using the free phone app ( you can pay for the version that lets you play your music as the background). I just did week 6 day 3 not so bad. I am currently running at a 3.0 incline and 5.1 mph on the run portions and 3.5 on the walk portions.

Also, I need to set limits. I was doing so well when I had things planned to motivate me to stay on track. Like now, I will be doing family pics for Christmas cards during the Thanksgiving weekend. So, I would like to loose about 12 more pounds by then. It would have been more, but I also had a road block to confront.

Tae care and stay the corse.