workout plans

ptf9

just back on the site after a while off - lst 17 lbs last time, 8 lbs so far this time. Nice tools for calrie counting but not great for strenghth training. Does anyone have a site to suggest for a weight lifting plan tool that I could dump into my Bb and then dump back into myfitnesspal after?:glasses:

trivette

I'm not sure because I haven't really looked at the site but I am pretty sure bodybuilding.com has some great features. Especially if you are working out.

havingitall

Look at these sites to make your own workout

http://health.msn.com/fitness/fit-zonehttp://health.msn.com/fitness/fit-zone

http://www.exrx.net/Beginning.html

ptf9

thanks for the tip