30 Day Shred

cullensbrunette

Does anyone know the amount of calories you burn doing the 30 Day Shred. Today was my first day and it kicked my butt!!!!

passionart

Looks like about 500 calories per hour on average.

cc_campbell81

When I used a HRM I came up with about 170 which is the same as 25 minutes of circuit training. (The video is 20-25 minutes depending on which level you do)

kellygirl5538

i put 175

krystlbear

I put in that I burn 165 calories.

cullensbrunette

Thanks guys!!