We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Spicy Vegetable Soup

McFatterton
McFatterton Posts: 1,358 Member
edited September 2024 in Recipes
This is a tweaked version of the Pampered Chef Spicy Roasted Vegetable Soup:

1 medium red bell pepper
1 medium onion
1 can petite diced tomatoes w/ no salt added
1 cup packed fresh cilantro
1 chipotle pepper in adobo sauce
1 large red potato, diced (about 1 cup)
2 medium zucchini or yellow squash, diced (3 cups)
1 carton (32 oz) vegetable broth
1 can (15 oz) black beans, drained, rinsed and soaked to remove excess salt

Directions
1. Preheat broiler. Chop bell pepper and onion into 2-in pieces. Place ont sheet pan, spray with oil and broil 5-7 minutes or until lightly charred and soft. Place roasted veggies, tomatoes, cilantro, garlic & chipotle pepper into blender and blend until smooth.

2. Dice potato & zucchini into 1/2 inch cubes. Place potato and broth into a deep pot. Bring to a simmer over medium heat and cook 6-10 minutes or until the potato begins to soften. Add roasted vegetable mixtrue and cook until the potato is tender. Add zucchini and beans, cooking until zucchini is tender. Serve.

Makes 6 servings

Nutrition info:
Calories 120.8
Total Fat 0.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 404.6 mg
Potassium 287.6 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.1 g
Sugars 3.3 g
Protein 5.5 g
Vitamin A 25.3 %
Vitamin C 82.0 %
Calcium 4.4 %
Iron 13.3 %

Just made it for dinner and it was delicious!

Replies

This discussion has been closed.

Categories