We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Is this moderate activity level??

Jamtab
Jamtab Posts: 18
edited January 2 in Fitness and Exercise
I've currently been doing HIIT for 30 minutes on my elliptical 5-6 days a week and NROL4W 3 days a week - using moderate activity level for my TDEE. I want to back off on cardio to 3 days a week only - should I keep my activity level at moderate?

Replies

This discussion has been closed.

Categories