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Claimus

Bumping for later. Thanks!

Claimus

:drinker:

Claimus

I love fish and found this recipe a while back.

Broiled Tilapia Parmesan

Ingredients
1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 tablespoon and 1-1/2 teaspoons mayonnaise
1 tablespoon fresh lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
1 pound tilapia fillets

Directions
Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.

In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Makes 4 servings.

Per Serving
Calories: 177.2
Total Fat: 10.3 g
Cholesterol: 63.7 mg
Sodium: 226.0 mg
Total Carbs: 1.8 g
Dietary Fiber: 0.0 g
Protein: 18.7 g

I made this a couple of nights ago. Not only did the hubby like it but so did my 3 & 6 year old!

HealthyChanges2010

bump

mskimberlee

bump

rtg1

Bump!

KAskinny

I can't wait to try some of these and I have several I can share later when I get home!
YAY!

mommamills

bump

JoyousMaximus

I wish there was a way to tag a thread without a bump post.. I'll try to post a recipe tonight.