Oat Noodles

sam308lbs
sam308lbs Posts: 1,936 Member
in Food and Nutrition
Ok so i tried these Nissin Top Ramen Instant Oat noodles and loved them! i am trying to eat clean you know low gi high fiber carbs,good fat,high in protein stuff so will these noodles count as one of the healthy foods just like oatmeal ??

here is what i gathered from the nutrition chart

Per 100g

Energy - 447kcal
Protein - 9.3g
Carbs - 63.9g
Sugar - 1.5 g
Fat - 17.2g
Dietary Fibre - 5.6g
Zero trans Fat
Zero Cholesterol

Ingredients : 91 % Wheat flour,Edible Vegetable Palm Oil,Oat flour 6.8% ,oat fibre,acidity regulators and anti oxidants,Soyabean

thanks!

Replies

  • sam308lbs
    sam308lbs Posts: 1,936 Member
    bump!!
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    Well it looks healthy enough. But why are they oat noodles when they are 91 % wheat? :)
    I personally don't want soy in there either...
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    its a marketing scam i guess
  • FredDoyle
    FredDoyle Posts: 2,273 Member
    its a marketing scam i guess
    No, the oat may something to the taste or texture. I just found it amusing.
    I'm easily amused. :D

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