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So thrilled to do zumba after knee replacements!!

kam502
kam502 Posts: 27 Member
edited January 2 in Fitness and Exercise
I just want to brag a bit, I have had 2 knee replacements in the last year. The recovery from the first one (9/20/11) was tough and I had the second one done 6/28/12. Because the the chronic pain over the last few years I have not exercised at all. I braved a Zumba class this week,vwhich is something I never thought I would be able to do. The lovely instructor helps me modify some of the pivot type moves. I am thrilled to be able to move my body again! Today was the second class and I felt braver about some of the movements and was sooo happy! Maybe I can improve my overall health after all! I want to feel strong and capable! Tomorrow I think I am going to try a sculpting class!
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