So thrilled to do zumba after knee replacements!!
kam502
Posts: 27 Member
I just want to brag a bit, I have had 2 knee replacements in the last year. The recovery from the first one (9/20/11) was tough and I had the second one done 6/28/12. Because the the chronic pain over the last few years I have not exercised at all. I braved a Zumba class this week,vwhich is something I never thought I would be able to do. The lovely instructor helps me modify some of the pivot type moves. I am thrilled to be able to move my body again! Today was the second class and I felt braver about some of the movements and was sooo happy! Maybe I can improve my overall health after all! I want to feel strong and capable! Tomorrow I think I am going to try a sculpting class!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions