Hi! New here.

karimrid
karimrid Posts: 4
edited September 20 in Introduce Yourself
I think I am finally ready to make a change for the better. I am 46 yrs old and have been overweight to some degree since my mid 20's. I currently weigh about 173 and have for about a year now. I had a heart attack five months ago. Surprised the heck out of me! I NEED to get healthy. I have started using the treadmill, but not very successful at making it a habit yet. I think once I start counting the calories and seeing what a differance the exercise can make I will be unstoppable!

Replies

  • Debbie107
    Debbie107 Posts: 17
    Welcome to the site :flowerforyou:

    Heart attacks are scary things arn't they, my dad had one 16 months ago and needed surgery.

    I wish you all the very best with your "get healthy" plan

    Debbie
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