what category do i add the 30 day shred exercise to?

miss_nedra
miss_nedra Posts: 16 Member
in Health and Weight Loss
have no idea what to add this exercise to, was thinking of adding it to circuit training but don't know if its accurate enough

Replies

  • madacat
    madacat Posts: 6
    I had the same question, and when I looked it up people said to put it as circuit training.
    But if someone says any different I'd like to know too!
  • miss_nedra
    miss_nedra Posts: 16 Member
    yea thanks for posting :)
  • lin7604
    lin7604 Posts: 2,951 Member
    i always log it as circuit training 27 min as i add the warm up and cool down as well.
  • Carfoodel
    Carfoodel Posts: 481 Member
    You can also create a custom category for it on the exercise tab and use that each day :)
  • evansproudmama
    evansproudmama Posts: 493 Member
    I agree, I always log it as circuit training general 27mins unless you have a HRM then you can create your own exercise based off of that equation enjoy its a tough but great workout
  • miss_nedra
    miss_nedra Posts: 16 Member
    ty everyone for your help :)

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