We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
exercising with injuries

jnissi
Posts: 45 Member
I am on the second level of the 30 day shred, and my old volley ball injuries ( I twisted my ankle several times) are acting up. Any ideas on how to help support my ankles and still keep it up. I don't want to stop because I am loving the results!
0
Replies
-
Oh boy... we are so related! I started having some foot pain during the 30 day shred too. I wrapped it up with an ace bandage and iced it. The ice helped a whole lot. Also I started doing some of the modifications (i.e. easier moves) for some of the more stressful moves. I am still seeing results, but way less pain.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions