exercising with injuries

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jnissi
jnissi Posts: 45 Member
in Fitness and Exercise
I am on the second level of the 30 day shred, and my old volley ball injuries ( I twisted my ankle several times) are acting up. Any ideas on how to help support my ankles and still keep it up. I don't want to stop because I am loving the results!

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  • zephtalah
    zephtalah Posts: 327 Member
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    Oh boy... we are so related! I started having some foot pain during the 30 day shred too. I wrapped it up with an ace bandage and iced it. The ice helped a whole lot. Also I started doing some of the modifications (i.e. easier moves) for some of the more stressful moves. I am still seeing results, but way less pain.

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