need some motivation

courtleemens

I had been doing well for the past couple of weeks with fitting in workouts ( mostly cardio ) and eating around 1600 cals or lower when I couldnt workout but this past week I was horrible. I think it started for two reasons, My wednesday weigh in I hadnt lost any more weight ( down 4 lbs in 2 1/2 weeks! ) and I rolled my foot a little in some high heels last saturday and even though my foot was fine I was affraid the first couple of days to work out much on it....much turned into nothing since monday just looking for some words of encouragement and maybe some friends on here since most of mine have switched to weight watchers or just bailed out completely

MarceloPCR

Hello,
I know this may seem like "weightlifting stuff" but in my opinion this video motivates the hell out of me. And I think that you can apply most of the things he says to other things in life. If you can spare 20 minutes to watch it, I would suggest it.

http://www.youtube.com/watch?v=n2xn54Irp-o

Best of luck!