My work..

victoria811
victoria811 Posts: 9
in Motivation and Support
Soooo I sell pretzels in my mall....which means free food. All the time.....I can go like a week without having one then I give in and binge. :( I don't know what to do!!!!

Hi I am Victoria and I am a Carbaholic.
Being Italian American doesn't help either.

Any pointers from people in the food service :)

Thanks guys

Replies

  • ubermensch13
    ubermensch13 Posts: 824 Member
    There are only 2 real solutions: One, quit or two, don't binge. You are going to have to learn self control or eat enough good foods to not be hungry enough to have such intense craving for pretzels.
  • Ainar
    Ainar Posts: 858 Member
    Mmm... pretzels...

    Just fricking ate them! Count those calories in your daily carb and calorie req, problem solved. Ate a little bit every day so you don't pig out. Every day you restrict yourself something adds up until glass is full and you pig out. Just ate little every day so your glass of patience and self control never gets full. ^^
  • ZugTheMegasaurus
    ZugTheMegasaurus Posts: 801 Member
    What exactly do your "binges" look like? If you're just counting the fact that you aren't saying no 100% of the time as a binge, then give yourself a break. Having one or two pretzels a week is no problem. If you're scarfing down a dozen of them at a time though, then that's problematic.

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