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Turbo Jam

Super_mom
Super_mom Posts: 185
edited September 2024 in Fitness and Exercise
Does anyone know how many calories are burned when doing the 20min work from learn and burn?
I have been doing this for about a week now. I really love this DVD but i don't know how many calories i'm
burning, i plan on getting a HRM this weekend.

Replies

  • Nelski
    Nelski Posts: 1,607 Member
    Everyone is different and it depends on how hardcore or not you are doing the workout, so you really need that HRM to get the best estimate. You could probably log it in here under aerobics for now. When I do the 20 min workout I usually burn anywhere from 110-150 depending on how hard I push myself.
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