which BREAKFAST is healthier.. today's or tomorrow's

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AimersBee
AimersBee Posts: 775 Member
edited January 2 in Health and Weight Loss
please check out my diary and let me know why you think one or the other breakfast is healthier... (today's or tomorrow's)


Thanks! :flowerforyou:

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    I dont get it....? They're both the same....?
  • _stephanie0
    _stephanie0 Posts: 708 Member
    tough call. macros of tomorrows is better (more protein)

    i'd say ditch the apple in todays and replace with a full scoop of protein :)

    edited to add: also i would take out the honey unless its a post workout meal. i voted today because its less processed than tomorrows. both look good though. could try what i had today!

    1/2 cup oatmeal
    1 tbsp psyllium husk (for fiber and fullness *optional*)
    1 TBSP almond butter
    1 scoop protein
    5 strawberries

    mmm
  • SarahofTwins
    SarahofTwins Posts: 1,169 Member
    Mondays breakfast looks yummy :) plus water helps with the sodium
  • AimersBee
    AimersBee Posts: 775 Member
    I dont get it....? They're both the same....?

    yesterday's is the same as today, i'm talking tomorrow's.. i added it to see if it would work out better than today's.. lol
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I say tomorrow's and add another slice of ham.
  • lundii
    lundii Posts: 151 Member
    I love oatmeal, I like fruits... so I would say... today'sbreakfast!
  • AimersBee
    AimersBee Posts: 775 Member
    tough call. macros of tomorrows is better (more protein)

    i'd say ditch the apple in todays and replace with a full scoop of protein :)

    i tested a half scoop of protein powder.. and it started to taste funky.. (i've tried different types of protein..).. i just don't want everything im eating to TASTE like im just putting a spoon full of protein powder in my mouth lol.. i want it to blend in.. haha
  • AimersBee
    AimersBee Posts: 775 Member
    I say tomorrow's and add another slice of ham.

    the sodium isn't going to be an issue though?.. soooo little sodium for today's...
  • tigersword
    tigersword Posts: 8,059 Member
    Do you have high blood pressure? Otherwise, there's no reason to worry about sodium.
  • AimersBee
    AimersBee Posts: 775 Member
    Do you have high blood pressure? Otherwise, there's no reason to worry about sodium.

    oh ok, nope, no high blood pressure..
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I say tomorrow's and add another slice of ham.

    the sodium isn't going to be an issue though?.. soooo little sodium for today's...

    nope. I wouldn't be too concerned.
  • AimersBee
    AimersBee Posts: 775 Member
    I say tomorrow's and add another slice of ham.

    the sodium isn't going to be an issue though?.. soooo little sodium for today's...

    nope. I wouldn't be too concerned.

    oh ok thanks
  • Amanda82691
    Amanda82691 Posts: 298 Member
    I would say todays because it has less sodium and fat. The carbs and sugars are alright because you have the rest of the day to burn them off or if you have already done your work out your metabolism is at its highest.
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I would say todays because it has less sodium and fat. The carbs and sugars are alright because you have the rest of the day to burn them off or if you have already done your work out your metabolism is at its highest.

    There is absolutely NOTHING wrong with her fat intake for the other breakfast...and I mean NOTHING. Dietary fat does not contribute to bodyfat.
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