no idea

GmeB

never figured this out before,and forgive me if it's an old thread
TDEE;2574

BMR:1872

RMR:1854

could anyone tell me how many calories I should take in to lose 2 lbs a week?

ubermensch13

3500 calories under what your body normally burns off will burn 1lb of fat. To lose 2lbs a week, you'd need to come in at under 7000 what your body normally burns off. So, figure out your TDEE, and come in at 1000 less a day, or 7000 average a week and over time, you should average 2lbs a week.

GmeB

excellent description for me,thank you so much!