Big bums
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Squat your way to that perfect booty.
But seriously, this guy Mike has a great tutorial.
http://www.youtube.com/watch?v=QKKZ9AGYTi4&feature=fvwrel0 -
Thanks alot guys xxxx0
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Never had a round butt my whole life, always was flat until I started doing strength training - squats / lunges in particular. Body weight then added weight if you are able. You've got enough time for sure to get yourself a great caboose! Lol0
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Also have a huge bum...people call me the white girl with the black *kitten*. haha! :laugh:
But I absolutely love it!! It is always nice to ensure that it's firm and sexy though! Any friends out there who want a big bum partner are welcome to invite me as their friend0 -
Lose body fat, squats, lunges, deadlifts and hill sprints.
^this
and this > http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/
And are we talking Sept 2013? You know the world is ending before that right?!?!0
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